Hey, Beautiful! Are you feeling weighed down by negative energy? You know, that heavy feeling in your chest, the constant stress, and tension. Beautiful spirit, I know that feeling all too well. But the good news is, there are ways to clear and release that negative energy. As spiritual beings, we have to deal with our fair share of negativity, but it's time to take back control and create a positive space for ourselves.
First things first, we need to understand that negative energy is not just about external factors, it can also come from within. It's important to identify and acknowledge our negative thoughts and patterns to clear them.
One way to remove negative energy is through the power of intention. We can set the intention to clear negative energy from our personal energy field and our surroundings. This can be done through affirmations, visualization, or even just saying it out loud.
First and foremost, it's important to recognize that negative energy can come from a variety of sources. It can come from external factors such as other people, or it can come from internal factors such as our thoughts and emotions.
One way to clear negative energy is to practice self-care. This can include things like exercise, meditation, journaling, and even taking a relaxing bath. These activities can help to clear your mind and release negative energy.
Another way to clear negative energy is by incorporating the use of crystals and stones. Crystals such as black tourmaline, selenite, and smoky quartz are known for their ability to absorb negative energy and promote positive energy.
Thirdly, is to clear negative energy is to surround yourself with positive energy. This means surrounding yourself with people who uplift and support you and being mindful of the type of media and entertainment you consume.
It's also important to practice setting boundaries. This means saying no to things that don't serve you and protecting your energy from negative influences.
Finally, consider incorporating spiritual practices such as smudging or using crystals to clear and release negative energy. Cleaning and purifying our living spaces can also help to remove negative energy. This can be done using sage or palo santo, which are known for their purifying properties. Or by simply having a good cleaning and decluttering of our spaces.
In essence, clearing and releasing negative energy is an important aspect of self-care and well-being. It's not always easy, but it's worth it to live a life free of negativity and heavy energy.
check out our spiritual baths, intention candles, and smudge kits to assist you on your journey!