Hey, Beautiful! You know what they say, "Moderation is key" and that's especially true when it comes to shadow work. But how do you know when you're focusing too much on shadow work? Yes indeed, we need to talk!
First things first, shadow work is important and necessary for personal growth and self-discovery, but like anything, too much of a good thing can be a bad thing. One way to know when you're focusing too much on shadow work is when you start feeling overwhelmed and consumed by it. It's like all you can think about is your shadow self, and it's taking over your life.
Another point I would like to make is to know when you're focusing too much on shadow work is when you start neglecting other aspects of your life. It's like you're so focused on the shadow work that you're neglecting your relationships, work, and self-care.
Lastly, when you find yourself constantly dwelling on the negative aspects of yourself, and you're not able to see the positive, it's time to take a step back and reevaluate your shadow work practice. Remember, balance is key, so take the time to focus on the positive aspects of yourself and practice self-care while doing your shadow work.